Divorce and Grief

“I am finally going to live a life that lines up with my values, why is it so hard?”

Going through a divorce can be like walking through a minefield of emotions.  There is motivation to get from one painful place to a better place.  Regardless of whatever precipitated the divorce, there is a lengthy period of adjustment and no one direct way to traverse it.

When a family undergoes a separation, each person experiences grief.  This can include grief over the loss of relationship, as well as the expected (and perhaps idealized) family roles, and routines.  In many cases, separating spouses also experience the loss of extended family relationships, shared friends, and other social supports.  Thus, when a person is going through a separation, it is not a singular event, but a process of changing feelings, roles, and family experiences and routines.

The number of family members involved then amplifies the family separation process.  Each parent has their own grieving process, problem solving orientation, and conflict style.  Each child has their own grief, expressed in a variety of ways depending on their age, stage of development, and personality.

In her seminal book On Death and Dying[1], Elizabeth Kubler-Ross identified five stages of grief.  These five stages included:  Shock and denial, Anger, Bargaining, Depression, and Acceptance.  Although these stages of grief describe reactions to a loss, they do not necessarily occur in a linear fashion.  A person’s experience with grief can cycle between these five stages, mirroring the “ups and downs” or the “push and pull” feelings associated with separation.

The leaver and the left—does it make any difference?

In a marital separation, there is usually one spouse who initiates the change.  This person is referred to as the leaver, or initiator.  The other person is referred to as the levee or responder.  Whether or not the individual in a separation is the leaver or the leavee, can affect their experiences with grief, as well as how they approach resolving parenting issues.

The initiator of a separation has likely weighed the pros and cons of a separation for some time before bringing the subject up with his partner.  As a result, he will have already processed some of his feelings about separating, and therefore will experience less shock and denial than his partner. He may, however, experience shock and denial later on, when responding to his partner’s unexpected viewpoints or in relation to his partner’s expectations or requests.

Usually it is the responder that experiences more shock and denial when she finds out that her partner wants to separate.  She may not have anticipated the separation–she may not even have realized that their partner was unhappy in the relationship.

When faced with feelings of shock and denial, it is very difficult for people to process information and make decisions.  It is important for each partner to work through their feelings and reactions to the idea of separating, before they can consider making decisions about a change in their family and life circumstances.  This takes time.  If decisions are rushed during this phase, they will not have been fully contemplated.  For example, a person in denial about the separation may go along with her partner’s proposals, merely in the hope that he will change his mind about the separation.  When, over time it becomes evident that the initiator’s proposal is not realistic, or the responder realizes that the relationship is not salvageable, feelings of anger and greater conflict can sabotage the agreement and be a big setback.

Both the initiator and responder are vulnerable to feelings of anger.  During this phase of grief, anger expressed towards each other can disguise feelings of fear, hurt, humiliation, loss, and abandonment.  There is often a “flight or fight” reaction, such as shutting down or wanting to get back at the other person.  Decision making during this phase can be difficult, as partners can be very reactive, and communication can be more conflictual.  With assistance, (through a Divorce Coach, Counselor, or other supports), both the initiator and responder can harness this anger energy to re-focus their on their individual needs and wishes.  This transformation of anger into action can help both the initiator and the responder to move from a couples’ perspective to an individual one.

During the “bargaining” stages of grief, there can be a lot of confusion and mixed emotions.  Making decisions in this stage is difficult, because the parties vacillate between trying to meet their practical wants and needs with satisfying their emotional needs. Both parties may be vulnerable to making decisions based on reducing their emotional and psychological pain, rather than intellectually working through family decisions such as child support, parenting routines and schedules.  For example, the initiator may be willing to accept less child support in order to reduce feelings of guilt over ending the relationship, or in an effort to speed up a final settlement.  The responder may make unrealistic promises in an attempt to win the other person back.

Depression sets in once the parties really start to understand and feel the weight of their loss, and begin to accept that denial, fighting, or bargaining have not worked to allay the inevitability of their separation.  Depression can be both reactive (to their loss of relationship), as well as preparatory (imagining spending time apart from one’s children in a shared parenting arrangement).

As is similar with the “shock and denial” stage, the initiator of a separation has had an advanced timeline to process their feelings of sadness and loss. By initiating the separation, the initiator may also have an advantage of feeling in greater control over the process.  They may be more eager to finalize the separation, and may need patience to wait for the responder to be in an appropriate frame of mind to make final decisions.

The responder, however, may be more prone to low mood, fatigue, distraction and irritability, or other physical symptoms (poor sleep, aches and pains etc.) associated with depression.

Symptoms of depression diminish the person’s ability to make good agreements, as they have to work through their emotions before they are fully ready to accept the end of their relationship.  It is, however, a time when the pain necessitates greater depth of understanding about oneself and what they would like their future, and that of their family, to be like.

When both parties have emotionally and intellectually accepted the marital separation, they can move on to the final stage of grief—acceptance.  Decision making during this phase is much more successful, because the emotional baggage involved with coming to terms with the dissolution of their marriage can be checked at the door.  It will be easier for both the initiator and the responder to see “the big picture”, see options instead of positions, take their partner’s perspective, and ultimately to see what decisions are best for themselves and their children.


[1] Kubler-Ross, E. (1969).  On Death and Dying.  New York: Scribner.

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About victoriacounsellor

A former counsellor, with an M.A. in Psychology and over 20 years in the field, I continue to be fascinated with human nature. This blog endeavours to share positive observations and stories on "keeping it real", finding balance in life, and striving for personal transformation.
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One Response to Divorce and Grief

  1. Pingback: The Emotional Stages of Divorce | Real Divorce Talk

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