Monthly Archives: June 2010

How to Find a Good Therapist

Did you know that anyone in B.C. could call themselves a “counselor” or a “therapist”?  If you are looking for help with stress, depression, or anxiety, are adjusting to a separation or divorce, or coping with loss or trauma, you … Continue reading

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Childhood Ingenuity

A child’s ingenuity is detailed in this journal entry by mom and play therapist, Jayne Embree. Continue reading

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Cute Kid Comment

The other day my son asked me if I believed in God.  Although I was tempted to give him a long description of what I believe and don’t believe, I replied, “That’s an interesting question, honey, what do you think?”.  … Continue reading

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10 Reasons Why Yoga is Good For Your Mental Health

1. It focuses your mind on your body, rather than your worries. 2. It is time just for you-no one else. 3. It encourages you to breathe. 4. It keeps you flexible. 5. It will help you sleep better at … Continue reading

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Hello world!

Welcome to Jayne Embree’s blog about parenthood, counselling, and mental health.  Share my journeys, and share your comments!

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