Did you know that anyone in B.C. could call themselves a “counselor” or a “therapist”? If you are looking for help with stress, depression, or anxiety, are adjusting to a separation or divorce, or coping with loss or trauma, you … Continue reading
A child’s ingenuity is detailed in this journal entry by mom and play therapist, Jayne Embree. Continue reading
The other day my son asked me if I believed in God. Although I was tempted to give him a long description of what I believe and don’t believe, I replied, “That’s an interesting question, honey, what do you think?”. … Continue reading
1. It focuses your mind on your body, rather than your worries. 2. It is time just for you-no one else. 3. It encourages you to breathe. 4. It keeps you flexible. 5. It will help you sleep better at … Continue reading
Welcome to Jayne Embree’s blog about parenthood, counselling, and mental health. Share my journeys, and share your comments!