1. It focuses your mind on your body, rather than your worries.
2. It is time just for you-no one else.
3. It encourages you to breathe.
4. It keeps you flexible.
5. It will help you sleep better at night.
6. It is good to do things just for fun.
7. It provides an opportunity to socialize.
8. It helps connect your mind and body.
9. It keeps you in the present moment.
10. Learning new things helps to keep you young.