10 Reasons Why Yoga is Good For Your Mental Health

1. It focuses your mind on your body, rather than your worries.
2. It is time just for you-no one else.
3. It encourages you to breathe.
4. It keeps you flexible.
5. It will help you sleep better at night.
6. It is good to do things just for fun.
7. It provides an opportunity to socialize.
8. It helps connect your mind and body.
9. It keeps you in the present moment.
10. Learning new things helps to keep you young.


About victoriacounsellor

A former counsellor, with an M.A. in Psychology and over 20 years in the field, I continue to be fascinated with human nature. This blog endeavours to share positive observations and stories on "keeping it real", finding balance in life, and striving for personal transformation.
This entry was posted in Uncategorized and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s