Monthly Archives: November 2010

Yoga Benefits Mood and Mental Health

Yoga tops walking, study finds. Exercise can improve your mood, and decrease anxiety and depression symptoms.  Studies have shown that even walking 20 minutes a day can improve your mood, leaving you feeling more calm and relaxed.  This new study, … Continue reading

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Investing in children

Investing in children.

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Six Easy Steps for Resolving Conflict

1.  PLAN FOR THE DISCUSSION DO *Let go of anger generated by trivial issues. *Deal with small but significant issues when they happen. *Be assertive; if it’s important to you, it’s worthy of discussion. *Deal with big issues as soon … Continue reading

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