Tag Archives: Major depressive disorder

Anxiety Disorders Increase Risk of Substance Abuse and Suicide

Over one third of people with Generalized Anxiety Disorder self-medicate with drugs or alcohol, reported Dr. Kirk Murphy at the 19th Annual David Berman Conference on Concurrent Disorders on May 25, 2011. Concurrent Disorders are what the mental health community … Continue reading

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Yoga Benefits Mood and Mental Health

Yoga tops walking, study finds. Exercise can improve your mood, and decrease anxiety and depression symptoms.  Studies have shown that even walking 20 minutes a day can improve your mood, leaving you feeling more calm and relaxed.  This new study, … Continue reading

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