Tag Archives: Sleep

Tips for Helping Your Child Sleep Well At Night

For a good night’s sleep, cut out children’s screen time before bedtime. Victoria Times Colonist recently reported that television before bed can negatively affect the quality of children’s sleep and behaviour.  The effects, from a study completed by Seattle’s Children’s … Continue reading

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10 Reasons Why Yoga is Good For Your Mental Health

1. It focuses your mind on your body, rather than your worries. 2. It is time just for you-no one else. 3. It encourages you to breathe. 4. It keeps you flexible. 5. It will help you sleep better at … Continue reading

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